How to do: Half Side Planks

Lie on one sides with stacked ankles and knees. Prop yourself up with your forearm. Rest the other hand at your waist or reach up to the ceiling. Hold for several counts before returning and switching sides.

Elke Workout Trainer Oefening Bevat

✓ Volg video, foto & audio aanwijzingen

✓ Voeg deze oefening toe aan je eigen workouts

✓ Hartslagstatistieken met smartwatches / BT HR Monitoren

 

1. Lie on one sides with stacked ankles and knees. Prop yourself up with your forearm. Rest the other hand at your waist or reach up to the ceiling.

2. Hold for several counts before returning and switching sides.

Vergelijkbare Oefeningen

Right Half Side Plank

Left Half Side Plank

Right Side Plank

Left Side Plank

Left Side Plank with Ball

Modified Left Side Plank

Oefeningen in dezelfde categorie

Run at a Steady Pace

Standing Backbending Stretch

Side Lunge with Twist

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Oefeningen die dezelfde Spieren trainen

Left Eight-Angle Pose

L Chin-Ups

Rope Climb

Side Lunge with Twist

BOSU Hopouts

Plank on BOSU Back

Oefeningen met dezelfde Apparatuur

Run at a Steady Pace

Standing Backbending Stretch

Side Lunge with Twist

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups