How to do: Banded Dead Bugs

Begin on your back in upside-down Table Top position (arms straight up, legs up in 90 degree position with knees directly above hips, shins parallel with the floor), with band around feet. SLOWLY lower one straight arm until it is on the floor over your head, while simultaneously stretching out the opposite side leg, as if pushing a box away with the flat of your foot. DO NOT allow other bent leg to get pulled down! Resist!! But only go to the extension to which you can resist. Hold for a moment, then return to starting position and repeat with opposite arm/legs. Do as many repetitions as possible within the allotted time.

Elke Workout Trainer Oefening Bevat

✓ Volg video, foto & audio aanwijzingen

✓ Voeg deze oefening toe aan je eigen workouts

✓ Hartslagstatistieken met smartwatches / BT HR Monitoren

 

Vergelijkbare Oefeningen

Banded Dead Bugs

Banded Deadbugs - Left Arm/Right Leg

Dead Bug Drops

L Arm/R Leg Banded Bird Dogs

R Arm/L Leg Banded Bird Dogs

Band Deadlifts

Meer Oefeningen van dit Lid

Vasa Low Row

Vasa Freestyle

Vasa Catch-Up Drill

Vasa Right Arm Only

Vasa Left Arm Only

Sit-Up to Ball Chest Toss

Russian Twist Ball Slam

Plank Pull-Through

Log Roll to Jackknife

Workouts van dit Lid

3 x [3 x 3] Bodyweight Workout

40 min 30 sec, Gemiddeld

Core Work Basic 3 Tabata

18 min 40 sec, Gemiddeld

Core Work Stability Ball

30 min 40 sec, Intens

Vasa Erg01

29 min 40 sec, Gemiddeld

Vasa Erg02

46 min 50 sec, Gemiddeld

Vasa Erg03

1 uur 15 sec, Gemiddeld

Vasa Erg04

49 min 10 sec, Gemiddeld

Vasa Erg05

42 min 50 sec, Gemiddeld

Vasa Erg 06

56 min 40 sec, Gemiddeld