How to do: Left Waiter's Walk

Hold a ketllebell bottoms-up in your left hand. With your left elbow bent 90 degrees and pointing straight in front of you, walk in a straight line. Make sure your elbow points straight ahead.

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Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

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