How to do: Alternating Lateral Lunges

Lateral lunges from side to side

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Vergelijkbare Oefeningen

Alternating Lateral Lunges

Alternating Side Lunges

Alternating Side Lunge

Alternating Side Lunge

Alternating Lateral Lunges

Alternating Lunges

Meer Oefeningen van dit Lid

In And Out Jumps Hold

Front And Back Lunges And Change

One Leg Squat

Staggered Plyo Push Ups

Archer Push Ups

W Extensions

Triceps Extension

Wide Step Hamstring Stretch

Cross Leg Stretch

Workouts van dit Lid

Cardio, Legs and Core Workout

3 minuten, Gemiddeld

Jump Power (Monday)

27 min 40 sec, Gemiddeld

Upper Body Strength (Monday)

37 min 42 sec, Intens

Flexibility Total Body 20’ Monday

25 minuten, Gemiddeld

Flexibility Upper Body (Tuesday)

22 min 40 sec, Gemiddeld

Abs Killer (Wednesday)

40 min 50 sec, Gemiddeld

Flexibility Total Body 20’ (thrusday)

25 minuten, Gemiddeld

Mobility ( Thrusday)

28 min 45 sec, Gemiddeld

Lower Body Stretching 30’ (Friday)

30 minuten, Gemiddeld