Hoe-te-oefenen Bibliotheek

How to do: Arm Stretch

Primaire Spiergroepen: Triceps, Biceps

Secundaire Spiergroepen: Side Shoulders, Front Shoulders, Rear Shoulders

Categorieën: Stretching

Added by Coneisha Ware

Beschrijving

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Stap voor Stap

How to do: Arm Stretch - Step 1

How to do: Arm Stretch - Step 2

Vergelijkbare Oefeningen

Body Stretch

Body Stretch

Shoulder Stretch

Shoulder Stretch

Right Arm Behind Head

Right Arm Behind Head

Standing lat stretch (right)

Standing lat stretch (right)

Arm Raises

Arm Raises

Arm Circles

Arm Circles

Meer Oefeningen van dit Lid

Lat Pull Down Machine

Lat Pull Down Machine

Chest Press Machine

Chest Press Machine

Back Extension Machine

Back Extension Machine

Hip Abductor

Hip Abductor

Smith Machine Deadlifts

Smith Machine Deadlifts

Smith Machine Squat

Smith Machine Squat

Smith Machine Lunge Right Foot Back

Smith Machine Lunge Right Foot Back

Smith Machine Lunge Left Foot Back

Smith Machine Lunge Left Foot Back

Alternating Band Bicep Curl

Alternating Band Bicep Curl

Workouts van dit Lid

25 min 30 sec, Gemiddeld

10 minuten, Gemiddeld

Home - Strength Training

Home - Strength Training

31 min 12 sec, Gemiddeld

Core Session - Low Impact on Back

Core Session - Low Impact on Back

16 min 15 sec, Beginner

13 min 30 sec, Gemiddeld

Gym - Get That Butt Right!

Gym - Get That Butt Right!

29 min 55 sec, Beginner

Core Session - Intense

Core Session - Intense

10 min 30 sec, Gemiddeld

Gym - Full Body

Gym - Full Body

40 min 36 sec, Gemiddeld

26 min 14 sec, Gemiddeld