Hoe-te-oefenen Bibliotheek

How to do: Weighted Pull-Ups

Primaire Spiergroepen: Lats (back)

Secundaire Spiergroepen: Side Shoulders, Triceps, Biceps

Vereiste Uitrusting: Dumbbells, Pull Up Bar

Categorieën: Home Equipment, Strength

Beschrijving

Do pull-ups with a weight vest or weight around your legs.

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Stap voor Stap

How to do: Weighted Pull-Ups - Step 1

How to do: Weighted Pull-Ups - Step 2

How to do: Weighted Pull-Ups - Step 3

How to do: Weighted Pull-Ups - Step 4

Vergelijkbare Oefeningen

Reverse Pull-Ups

Reverse Pull-Ups

Pull-Ups

Pull-Ups

Muscle Ups

Muscle Ups

L Pull-Ups

L Pull-Ups

Kipping Pull-Ups

Kipping Pull-Ups

Cable Lat Pull Down

Cable Lat Pull Down

Oefeningen in dezelfde categorie

Good Morning Medicine Ball Catches

Good Morning Medicine Ball Catches

Uneven Loaded Walk with Right Arm

Uneven Loaded Walk with Right Arm

Left Arm Lateral Drag

Left Arm Lateral Drag

Right Arm Lateral Drag

Right Arm Lateral Drag

Single-Arm Chin-Ups

Single-Arm Chin-Ups

Uneven Loaded Walk with Left Arm

Uneven Loaded Walk with Left Arm

Oefeningen die dezelfde Spieren trainen

Left Arm Lateral Drag

Left Arm Lateral Drag

Right Arm Lateral Drag

Right Arm Lateral Drag

Single-Arm Chin-Ups

Single-Arm Chin-Ups

Split Jerk

Split Jerk

L Chin-Ups

L Chin-Ups

Rope Climb

Rope Climb

Quickdraw Adjustable Dumbbells

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Oefeningen met dezelfde Apparatuur

Single-Arm Chin-Ups

Single-Arm Chin-Ups

L Chin-Ups

L Chin-Ups

Weighted Plie Squats

Weighted Plie Squats

Left Arm Reverse Dumbbell Fly

Left Arm Reverse Dumbbell Fly

Right Arm Reverse Dumbbell Fly

Right Arm Reverse Dumbbell Fly

Dumbbell Windmills

Dumbbell Windmills