How to do: Steamboats

Safely place resistance band around ankles. Use arms for balance as required. Stand on one leg with knee slightly bent. Do ten reps of hip flexion, abduction, and extension on each side. Repeat for three sets. Remove Upper extremity support and and unstable surface as able.

Elke Workout Trainer Oefening Bevat

✓ Volg video, foto & audio aanwijzingen

✓ Voeg deze oefening toe aan je eigen workouts

✓ Hartslagstatistieken met smartwatches / BT HR Monitoren

 

Vergelijkbare Oefeningen

4-Way Steamboat

Isometric Hip Abduction With Band

Stated Hip Abduction With Band

Banded Bridges

Bridge Leg Abduction With Resistance Band

Hip Abduction

Meer Oefeningen van dit Lid

Shoulder Opener With ER

Mini squat with TRX

Suspended Rows

Suspended Biceps Curls

Suspended Triceps

Suspended Core Front

Workouts van dit Lid

Blood Flow 3

19 minuten, Gemiddeld

Blood Flow 1

21 min 35 sec, Beginner

TSA HEP

44 min 3 sec, Beginner

Blood Flow 4

20 min 10 sec, Gemiddeld

DRS 2 Chest And Triceps

19 min 45 sec, Gemiddeld

Blood Flow 2

21 min 20 sec, Gemiddeld

DRS 4 Shoulders Back And Biceps

24 min 35 sec, Gemiddeld

DRS 6 Hip And Wrist

24 min 15 sec, Gemiddeld

Blood Flow 5

16 min 20 sec, Gemiddeld

Populaire Oefeningen

Bicep Curls

Bent Over Tricep Kickbacks

Crunches

Jumping Jacks

Barbell Bench Press

Elbow Plank

Oefening Categorieën