Hoe-te-oefenen Bibliotheek

How to do: Single Leg Hip Raise

Added by Tiffany D.

Beschrijving

Elke Workout Trainer Oefening Bevat

✓ Volg video, foto & audio aanwijzingen

✓ Voeg deze oefening toe aan je eigen workouts

✓ Hartslagstatistieken met smartwatches / BT HR Monitoren

Download Workout Trainer van Google Play.

Vergelijkbare Oefeningen

Straight Leg Raises With A Hip Lift

Straight Leg Raises With A Hip Lift

Left Leg Hip Raise

Left Leg Hip Raise

Single Leg Hip Thrust

Single Leg Hip Thrust

Freeletics Single Leg Hip Raises Right

Freeletics Single Leg Hip Raises Right

Single Leg Raises

Single Leg Raises

Single Leg Raise

Single Leg Raise

Meer Oefeningen van dit Lid

Squat To Press

Squat To Press

Banded Hip Abductors

Banded Hip Abductors

Dumbbell Frog Pump

Dumbbell Frog Pump

Dumbbell Hip Thrust

Dumbbell Hip Thrust

Toe Touches

Toe Touches

Alternating Overhead Press

Alternating Overhead Press

Weighted Hip Thrust

Weighted Hip Thrust

Banded Kick Back

Banded Kick Back

Single Leg Hip Thrust

Single Leg Hip Thrust

Workouts van dit Lid

Upper Body Week 1 Day 2

Upper Body Week 1 Day 2

14 min 47 sec, Gemiddeld

Lower Body Week 1 Day 1

Lower Body Week 1 Day 1

11 min 50 sec, Gemiddeld

Upper Body Week 1 Day 4

Upper Body Week 1 Day 4

12 min 32 sec, Gemiddeld

Lower Body Week 1 Day 3

Lower Body Week 1 Day 3

21 min 46 sec, Gemiddeld

Lower Body Week 1 Day 5

Lower Body Week 1 Day 5

11 min 9 sec,

Lower Body Week 2 Day 1

Lower Body Week 2 Day 1

11 min 42 sec, Gemiddeld

Upper Body Week 2 Day 2

Upper Body Week 2 Day 2

14 min 13 sec, Gemiddeld

Upper Body Week 2 Day 4

Upper Body Week 2 Day 4

13 min 58 sec, Gemiddeld

Lower Body Week 2 Day 5

Lower Body Week 2 Day 5

12 min 7 sec, Gemiddeld