How to do: Slow Mo 3 In 1 Pushups

Use push up bars for deeper movement. Start with wide grip push. Count to 4 as you push up and count to 4 as to go down. Complete reps then move to standard pushups, then military pushups.

Elke Workout Trainer Oefening Bevat

✓ Volg video, foto & audio aanwijzingen

✓ Voeg deze oefening toe aan je eigen workouts

✓ Hartslagstatistieken met smartwatches / BT HR Monitoren

 

Vergelijkbare Oefeningen

Slow motion push-ups

MMA Pushups

3 Narrow Push Ups On Pull Up Bar Three Pull Ups

6 Narrow Push Ups 6 Mid Push Ups 6 Wide

Military Push Ups

Military Push Up

Meer Oefeningen van dit Lid

3 Point Kettlebell Row

3 Way Lunge

3-Way Seated Knee Tucks

Alternating Shoulder Press

ALTERNATING SIDE LUNGES WITH HOP

Alternating Thumbs-Up Y Raise

Arch Ups (Reps)

Arnold Press

Band Resisted Pull-up

Workouts van dit Lid

P90x Legs & Back

25 min 3 sec, Intens

Back Biceps Triceps

20 min 14 sec, Intens

Kettlebell Leg HIIT

29 min 10 sec, Intens

P90x Chest Shoulders & Triceps

24 min 24 sec, Intens

Lower Body Dumbbell Workout

31 min 54 sec,

Arms And Abs

18 min 30 sec, Intens

P90x Chest And Back

27 min 20 sec, Intens

40 Minute Full Body Bodyweight Workout (FOLLOW ALONG)

40 min 3 sec, Intens

Lockdown-Proof Kettlebell Challenge

14 min 8 sec, Intens