How to do: PJR Pullover

Hold the dumbbell above you like you're about to do a normal pullover. As you let your shoulders go into 180 degrees of flexion, flex your elbows and lower the dumbbells right behind your head. The triceps will be in a fully stretched position. As you come up, extend the elbows and bring the dumbbell back above you. https://www.t-nation.com/videos/tip-the-pjr-pullover

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Vergelijkbare Oefeningen

Pullover

Dumbbell Pullover

Straight Arm Dumbbell Pullover

Dumbbell Chest Pullover

Dumbbell Pullover

Straight Arm Dumbbell Pullover

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