How to do: Seated Box Jumps

Start in a seated position on a bench with a box in front of you. Make sure the crease of your hip is just below the top of your knee as you prepare to jump. Jump up while keeping your knees out and chest up to land on top of the box. Return to the seated bench position before repeating.

Elke Workout Trainer Oefening Bevat

✓ Volg video, foto & audio aanwijzingen

✓ Voeg deze oefening toe aan je eigen workouts

✓ Hartslagstatistieken met smartwatches / BT HR Monitoren

 

Vergelijkbare Oefeningen

Box Jumps

Split Box Jumps

Left Leg Box Jumps

Squat Jumps

Right Leg Box Jumps

Dumbbell Squat Jumps

Oefeningen in dezelfde categorie

Good Morning Medicine Ball Catches

Uneven Loaded Walk with Right Arm

Left Arm Lateral Drag

Right Arm Lateral Drag

Single-Arm Chin-Ups

Uneven Loaded Walk with Left Arm

Oefeningen die dezelfde Spieren trainen

Good Morning Medicine Ball Catches

Run at a Steady Pace

Split Jerk

Side Lunge with Twist

Sage Pose

Hopping Hand Twists

Rep Fitness AB-511 Adjustable Weight Bench

This fully adjustable weight bench is top quality, but not as expensive as their top of the line Blackwing bench.

Buy Now

Oefeningen met dezelfde Apparatuur

Single Leg Lateral Hop Overs

Incline Dumbbell Flyes

Standing Single Leg Calf Raise

Decline Bench Sit-Ups

Left Step Ups

Barbell Hip Thrusts

Populaire Oefeningen

Bicep Curls

Bent Over Tricep Kickbacks

Crunches

Jumping Jacks

Barbell Bench Press

Elbow Plank

Oefening Categorieën