How to do: Alternating Dumbbell Shoulder Press

Stand with your feet hip-width apart. Hold a dumbbell in each hand just above shoulder height with your palms facing forward and arms bent.  Press one dumbbell up over your head without moving the other dumbbell. Stay tall with your chest up and shoulders back. Return to starting  Press one dumbbell up over your head without moving the other dumbbell. Stay tall with your chest up and shoulders back. Return to starting position to perform on the other side.

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