How to do: Dumbbell Lateral Shoulder Raises

1. Stand with your feet hip-width apart. Hold a pair of dumbbells with your palms facing each other.

2. Keeping a slight bend in your elbows to protect the joints, lift your arms out to the sides to shoulder level.

3. Lower the dumbbells back down and repeat.

4. As the exercise gets harder, resist the urge to swing your body.

5. Keep your hips tucked underneath you as you isolate the movement to your upper body.