How to do: Bent Over Alternating Flys

Grab a set of dumbbells and stand with your feet hip-width apart. With a slight bend in your knees and an upright posture, hinge at your hips letting the weights hang in front of you. Keeping your shoulder blades retracted, lift one arm out toward the side then return to start before lifting your other arm. Repeat.

Elke Workout Trainer Oefening Bevat

✓ Volg video, foto & audio aanwijzingen

✓ Voeg deze oefening toe aan je eigen workouts

✓ Hartslagstatistieken met smartwatches / BT HR Monitoren

 

Vergelijkbare Oefeningen

Alternating Bench Dumbbell Fly

Left Arm Reverse Dumbbell Fly

Bench Dumbbell Fly

Right Arm Reverse Dumbbell Fly

Alternating Bent Over Rows

Alternating Dumbbell Curl to Press

Oefeningen in dezelfde categorie

Good Morning Medicine Ball Catches

Uneven Loaded Walk with Right Arm

Left Arm Lateral Drag

Right Arm Lateral Drag

Single-Arm Chin-Ups

Uneven Loaded Walk with Left Arm

Oefeningen die dezelfde Spieren trainen

Good Morning Medicine Ball Catches

Uneven Loaded Walk with Right Arm

Left Arm Lateral Drag

Right Arm Lateral Drag

Single-Arm Chin-Ups

Uneven Loaded Walk with Left Arm

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Oefeningen met dezelfde Apparatuur

Weighted Plie Squats

Left Arm Reverse Dumbbell Fly

Right Arm Reverse Dumbbell Fly

Dumbbell Windmills

Overhead Dumbbell Hold

Vertical Leg Crunches with Dumbbells