How to do: Seated Dumbbell Front Presses

Sit upright on a stable chair with your feet flat on the floor and a pair of dumbbells in hand. Bend your elbows and hold the dumbbells at shoulder-height with your palms facing you and elbows in front of your stomach. Press the dumbbells up toward the ceiling. Lower slowly and repeat.

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Quickdraw Adjustable Dumbbells

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