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How to do: Scapula Ups

Primaire Spiergroepen: Traps (neck), Lats (back), Rhomboids

Vereiste Uitrusting: Pull Up Bar

Categorieën: Bodyweight

Matthew Cornall
 		    Added by Matthew Cornall


Beschrijving


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Vergelijkbare Oefeningen

SCAPULAR PULLUPS

SCAPULAR PULLUPS

Scapula Rows

Scapula Rows

Scapular Push Up

Scapular Push Up

Scapula Dips

Scapula Dips

Up Right Row

Up Right Row

W Raise

W Raise

Meer Oefeningen van dit Lid

4 Way Palms Down Wrist Rockers

4 Way Palms Down Wrist Rockers

4 Way Palms Up Wrist Rockers

4 Way Palms Up Wrist Rockers

90 Degree Handstand

90 Degree Handstand

90 Degree Handstand Shoulder Tap

90 Degree Handstand Shoulder Tap

Band Assisted Behind The Back

Band Assisted Behind The Back

Band Assisted Front Lever Rows

Band Assisted Front Lever Rows

Band Assisted Pull Ups

Band Assisted Pull Ups

Band Assisted Tuck Planche Push Ups

Band Assisted Tuck Planche Push Ups

Band Chest Flyes

Band Chest Flyes

Workouts van dit Lid

Chest and Back
Chest and Back
27 minuten, Intens
Legs And Lower Back
Legs And Lower Back
42 minuten, Intens
Shoulder Biceps Triceps
Shoulder Biceps Triceps
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Chest Shoulders Tricps Extended
Chest Shoulders Tricps Extended
30 min 30 sec, Intens
Back And Biceps
Back And Biceps
26 minuten, Intens
Plyometrics
Plyometrics
41 minuten, Intens
Weird Walks And Motions
Weird Walks And Motions
42 minuten, Intens
P90x: Ab Ripper X
P90x: Ab Ripper X
15 min 30 sec, Intens
Chest And Back 3
Chest And Back 3
28 minuten, Intens

Populaire Oefeningen

Bicep Curls

Bicep Curls

Bent Over Tricep Kickbacks

Bent Over Tricep Kickbacks

Crunches

Crunches

Jumping Jacks

Jumping Jacks

Barbell Bench Press

Barbell Bench Press

Elbow Plank

Elbow Plank

Zie meer oefeningen »

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Oefening Categorieën

Bewegingstypes
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Spiergroepen
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