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How to do: Single Arm Lever Left

Primaire Spiergroepen: Front Shoulders, Wrist Flexors, Left Obliques, Transverse Abdominis, Hip Flexors

Vereiste Uitrusting: No Equipment

Categorieën: Bodyweight

Matthew Cornall
 		    Added by Matthew Cornall


Beschrijving


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Vergelijkbare Oefeningen

Seated Side Lateral

Seated Side Lateral

Left Arm Behind Head

Left Arm Behind Head

R1S1

R1S1

Front Arm Raise With Little Movement

Front Arm Raise With Little Movement

R2S1

R2S1

WU75 - 25 R Arm, 25 L Arm, 25 Free

WU75 - 25 R Arm, 25 L Arm, 25 Free

Meer Oefeningen van dit Lid

4 Way Palms Down Wrist Rockers

4 Way Palms Down Wrist Rockers

4 Way Palms Up Wrist Rockers

4 Way Palms Up Wrist Rockers

90 Degree Handstand

90 Degree Handstand

90 Degree Handstand Shoulder Tap

90 Degree Handstand Shoulder Tap

Band Assisted Behind The Back

Band Assisted Behind The Back

Band Assisted Front Lever Rows

Band Assisted Front Lever Rows

Band Assisted Pull Ups

Band Assisted Pull Ups

Band Assisted Tuck Planche Push Ups

Band Assisted Tuck Planche Push Ups

Band Chest Flyes

Band Chest Flyes

Workouts van dit Lid

Chest and Back
Chest and Back
27 minuten, Intens
Legs And Lower Back
Legs And Lower Back
42 minuten, Intens
Shoulder Biceps Triceps
Shoulder Biceps Triceps
28 minuten, Intens
Chest Shoulders Tricps Extended
Chest Shoulders Tricps Extended
30 min 30 sec, Intens
Back And Biceps
Back And Biceps
26 minuten, Intens
Plyometrics
Plyometrics
41 minuten, Intens
Weird Walks And Motions
Weird Walks And Motions
42 minuten, Intens
P90x: Ab Ripper X
P90x: Ab Ripper X
15 min 30 sec, Intens
Chest And Back 3
Chest And Back 3
28 minuten, Intens

Populaire Oefeningen

Bicep Curls

Bicep Curls

Bent Over Tricep Kickbacks

Bent Over Tricep Kickbacks

Crunches

Crunches

Jumping Jacks

Jumping Jacks

Barbell Bench Press

Barbell Bench Press

Elbow Plank

Elbow Plank

Zie meer oefeningen »

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Oefening Categorieën

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