How to do: Jumping Jacks

Start standing wut your feet together and your arms by your sides. In a fluid motion, jump your legs out to the side and raise your arms up over your head. Land in your starting position and repeat.

Elke Workout Trainer Oefening Bevat

✓ Volg video, foto & audio aanwijzingen

✓ Voeg deze oefening toe aan je eigen workouts

✓ Hartslagstatistieken met smartwatches / BT HR Monitoren

 

1. Start in a standing position with your feet together and your arms by your sides.

2. In one motion, jump and spread your legs out to the side and raise your arms up over your head. Land and repeat by hoping your legs back together and your hands by your sides.

Vergelijkbare Oefeningen

Wacky Jacks

Cross Jacks

Front Back Jacks

Seal Jacks

Side Slides

Jack Jump Tucks

Oefeningen in dezelfde categorie

Good Morning Medicine Ball Catches

Uneven Loaded Walk with Right Arm

Left Arm Lateral Drag

Right Arm Lateral Drag

Run at a Steady Pace

Uneven Loaded Walk with Left Arm

Oefeningen die dezelfde Spieren trainen

Good Morning Medicine Ball Catches

Uneven Loaded Walk with Right Arm

Uneven Loaded Walk with Left Arm

Split Jerk

Rope Climb

BOSU Right Offset Push-Ups

Oefeningen met dezelfde Apparatuur

Run at a Steady Pace

Standing Backbending Stretch

Side Lunge with Twist

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups