Hoe-te-oefenen Bibliotheek

How to do: Plank

Primaire Spiergroepen: Upper Abs, Lower Abs, Lats (back)

Secundaire Spiergroepen: Side Shoulders, Front Shoulders, Rear Shoulders, Transverse Abdominis, Quads

Vereiste Uitrusting: No Equipment

Categorieën: Yoga, Pilates, Bodyweight, Crossfit, Isometric

Beschrijving

Lie on your stomach with your toes tucked in and palms by your shoulders. Lift your entire torso up off the ground. Hold.

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Vergelijkbare Oefeningen

Elbow Plank

Elbow Plank

Plank on BOSU

Plank on BOSU

Kneeling Plank

Kneeling Plank

Weighted Plank

Weighted Plank

Chair Plank

Chair Plank

Plank on Ball

Plank on Ball

Oefeningen in dezelfde categorie

Good Morning Medicine Ball Catches

Good Morning Medicine Ball Catches

Uneven Loaded Walk with Right Arm

Uneven Loaded Walk with Right Arm

Left Arm Lateral Drag

Left Arm Lateral Drag

Right Arm Lateral Drag

Right Arm Lateral Drag

Run at a Steady Pace

Run at a Steady Pace

Uneven Loaded Walk with Left Arm

Uneven Loaded Walk with Left Arm

Oefeningen die dezelfde Spieren trainen

Left Arm Lateral Drag

Left Arm Lateral Drag

Right Arm Lateral Drag

Right Arm Lateral Drag

Single-Arm Chin-Ups

Single-Arm Chin-Ups

Left Eight-Angle Pose

Left Eight-Angle Pose

Split Jerk

Split Jerk

L Chin-Ups

L Chin-Ups

Oefeningen met dezelfde Apparatuur

Run at a Steady Pace

Run at a Steady Pace

Standing Backbending Stretch

Standing Backbending Stretch

Side Lunge with Twist

Side Lunge with Twist

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups