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Primaire Spiergroepen: Front Shoulders, Triceps, Middle Chest, Transverse Abdominis
Secundaire Spiergroepen: Lats (back), Rhomboids
Vereiste Uitrusting: Dumbbells
Categorieën: Home Equipment, Strength
1. With hexagonal dumbbells in your hand, prop yourself up to high plank position.
We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.
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Ontdek dit en duizenden andere oefeningen beschikbaar in Workout Trainer van Skimble. Meld je nu gratis aan!