How to do: Booty Cross Over

Begin on all fours. Extend left leg out behind you (picture A). Kick left leg up (picture B), then cross it over your right leg (picture C). Lift leg back up to centre and lower down to starting position. Hold the last repetition up at the centre (picture B) and pulse up for 10 more reps. Swap legs.

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Vergelijkbare Oefeningen

Left Cross Over Kicks

Advanced Criss Crosses

Crossover Lateral Step Up Left Leg.

Criss Crosses

Cross Over Step Up

Banded Right Leg Cross-Over Kickbacks

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