How to do: Muscle Ups

Perform a pull-up on rings or a bar. Instead of stopping at the chin, continue the movement until the arms are straight and the body is fully raised. Lower yourself like a ring dip back to the start position. Repeat.

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Vergelijkbare Oefeningen

Pull-Ups

Reverse Pull-Ups

Chin-Ups

Ring Push-Ups

L Pull-Ups

Kipping Pull-Ups

Oefeningen in dezelfde categorie

Good Morning Medicine Ball Catches

Uneven Loaded Walk with Right Arm

Left Arm Lateral Drag

Right Arm Lateral Drag

Single-Arm Chin-Ups

Uneven Loaded Walk with Left Arm

Oefeningen die dezelfde Spieren trainen

Good Morning Medicine Ball Catches

Uneven Loaded Walk with Right Arm

Left Arm Lateral Drag

Right Arm Lateral Drag

Single-Arm Chin-Ups

Uneven Loaded Walk with Left Arm

Oefeningen met dezelfde Apparatuur

Single-Arm Chin-Ups

L Chin-Ups

Reverse Pull-Ups

Weighted Hanging Knee Exercises

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Scapular Pull-Ups