How to do: Right Oblique V-Ups

Lie flat on your right side with legs together and slightly forward. Put your right arm on the mat and left hand behind your head. Crunch up in a V, getting up on your hip and butt. Keep your legs straight.

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Oefeningen die dezelfde Spieren trainen

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Oefeningen met dezelfde Apparatuur

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Single Arm Tricep Push-Ups