How to do: Left Quad Stretch

Stand on the right leg while holding the left bent leg behind you. For beginners, use a stool, person or wall for balance!

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Vergelijkbare Oefeningen

Right Quad Stretch

Quad Stretches

Left Side Stretch

Quad Stretch in Left Low Lunge

Quad Stretch in Left Twisting Low Lunge

Quad Stretch in Right Low Lunge

Oefeningen in dezelfde categorie

Standing Backbending Stretch

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Prayer Hands Reaches

Lying Right Leg Stretch

Side Stretch with Reverse Prayer

Oefeningen die dezelfde Spieren trainen

Run at a Steady Pace

Split Jerk

Side Lunge with Twist

Hopping Hand Twists

Heron Pose

Eagle Pose

Oefeningen met dezelfde Apparatuur

Run at a Steady Pace

Standing Backbending Stretch

Side Lunge with Twist

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups