How to do: Childs Pose (back stretch)

Put your right hand on top of your left and interlock your fingers. Pull your right arm up and out to the left with your left arm while keeping your butt on your feet. You should feel it stretching your right lats and upper back. Hold it for 30 secs then switch sides.

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Vergelijkbare Oefeningen

Child's Pose with Side Reaches

Half Child's Pose

Child's Pose (stretch & compress)

Child's Pose with Reverse Prayer

Child's Pose Left

Standing Backbend Hands On Lower Back

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Resistance Band Leg Lift Lateral - Right

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