How to do: Kyphosis Stretch

tuck chin towards chest and lower butt towards heels till you feel stretch along whole back. relax and repeat. then repeat going off to each side.

Elke Workout Trainer Oefening Bevat

✓ Volg video, foto & audio aanwijzingen

✓ Voeg deze oefening toe aan je eigen workouts

✓ Hartslagstatistieken met smartwatches / BT HR Monitoren

 

Vergelijkbare Oefeningen

Chin to Chest Stretch

Back Stretching

Seated Chest And Back Strech

Seated Neck Strech

Neck Flexion & Extension

Knee To Chest Stretch

Meer Oefeningen van dit Lid

Resistance Band Leg Lift Lateral - Left

Resistance Band Leg Lift Front And Back - Right

Isolated Upward Lift - Right

Upward Left - Both Legs

Resistance Band Crab Walk - Both Directions

Resistance Band Squat Jumps

Resistance Band Leg Lift Lateral - Right

Resistance Band Leg Lift Front And Back - Left

Isolated Upward Lift - Left

Workouts van dit Lid

Whitney Simmons: At Home Glute Workout

17 min 15 sec, Gemiddeld

Everyday Running Stretch Routine

11 min 25 sec, Beginner

Heidi Somers Boob

10 min 2 sec, Intens

Whitney Simmons: Shred And Tone Back

14 min 45 sec, Intens

Whitney Simmons: Barbell Leg Workout

7 min 31 sec, Intens

Pregnancy Stretch Routine

5 min 20 sec, Gemiddeld

Dumbbell Only Complete Upper Body Workout

7 min 26 sec, Beginner

Whitney Simmons: Dumbbell Only Complete Upper Body Workout

10 min 36 sec, Intens

Whitney Simmons: Shredded Complete Back Workout

13 min 45 sec, Intens