How to do: Plank With Triceps Kickback

Get into a high-plank position with your feet slightly wider than shoulders. Hold a dumbbell in your right hand. Bend your elbow until your tricep is in line with your torso. Extend your arm back, until it’s completely straight. Return to start. Switch sides halfway through

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Vergelijkbare Oefeningen

Plank Kickbacks

Plank & Straight Arm Kickback

Plank Front Raise To A T/right

Plank With Tricep Extensions

Plank With Knee-to-Elbow

Plank Front Raise To A T/Left

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