How to do: Isometric Hammer Curls

Stand with your abs drawn in. Hold one dumbbell in each of your hands. Bend one arm to 90 degrees, close to your sides with the dumbbell hold vertically. Perform bicep hammer curls with the other arm. After four concentrated reps, switch sides and repeat

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Vergelijkbare Oefeningen

Hammer Curls

Alternating Hammer Curls

Dumbbell Hammer Curls

Inclined Hammer Curls

Dumbbell Hammer Curl

Dumbbell - Hammer Curls

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