How to do: Rolling Back Stretch

Sit upright with bent knees and palms around your shins. Curl your pelvis inward. Roll down and up on your back in a fluid motion. Repeat, trying to return to the upright position before tucking down again.

Elke Workout Trainer Oefening Bevat

✓ Volg video, foto & audio aanwijzingen

✓ Voeg deze oefening toe aan je eigen workouts

✓ Hartslagstatistieken met smartwatches / BT HR Monitoren

 

Vergelijkbare Oefeningen

Roll Ups

Roll Overs

Teasers

Pelvic Tilts

Back Rolls

Open Leg Rocker

Oefeningen in dezelfde categorie

Standing Backbending Stretch

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Prayer Hands Reaches

Push-Ups on BOSU

BOSU Right Offset Push-Ups

Oefeningen die dezelfde Spieren trainen

Good Morning Medicine Ball Catches

Modified Vinyasa

Single Leg Partner Deadlifts with Ball

Seated Pelvic Tilts

Ball Knee Balance

Ball Y-T-W-L

Oefeningen met dezelfde Apparatuur

Run at a Steady Pace

Standing Backbending Stretch

Side Lunge with Twist

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups