How to do: Single Arm Tricep Push-Ups

Lie on your side with hips stacked. Touch your top shoulder with your lowered arm. Place the other hand on the floor in front of you. Contract the triceps to straighten the arm up and down. Switch sides after several reps.

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Vergelijkbare Oefeningen

Right Tricep Push-Ups

Left Tricep Push-Ups

Tricep Push-Ups

Wall Tricep Push-Ups

Hand Release Push-Ups

Chair Push-Ups

Oefeningen in dezelfde categorie

Run at a Steady Pace

Standing Backbending Stretch

Side Lunge with Twist

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Right Foot Taps

Oefeningen die dezelfde Spieren trainen

Uneven Loaded Walk with Right Arm

Uneven Loaded Walk with Left Arm

Left Eight-Angle Pose

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Prayer Hands Reaches

Oefeningen met dezelfde Apparatuur

Run at a Steady Pace

Standing Backbending Stretch

Side Lunge with Twist

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Right Foot Taps