How to do: Straight Leg March

Lift straight leg in front of body as opposite arm swings forwardPull heel back down to ground underneath hip as you step forward, repeating with other legContinue for prescribed number of repetitions or distance

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Vergelijkbare Oefeningen

Standing Leg Lifts

March & Reach

Left Leg Front Step Up

Right Leg Swings Front-Back

Leg Lifts on Knees

Straight-Legged Swing

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Seated Cable Rows

Single Leg Cable Row

Medicine Ball Floor To Ceiling Squats

Straight Leg Sit Up With Twist

Medicine Ball Lunge With Twist

Dumbbell Front Squats

Leg Extensions

Alternating Dumbbell Shoulder Press (Stability Ball)

Workouts van dit Lid

Fast Track To Fat Loss Phase 1 Weeks 1-4 Workout 2

20 min 20 sec, Intens

Fast Track To Fat Loss Phase 2: Workout 1

30 min 24 sec, Intens

Fast Track To Fat Loss Phase 2 Workout 2

23 min 25 sec, Intens

Fast Track To Fat Loss Phase 3: Weeks 8-11 Workout 1

28 min 58 sec, Intens

Fast Track To Fat Loss Phase 3: Weeks 8-11 Workout 2

30 min 17 sec, Intens

Push HIIT UP 3 Week Strength Training Phase Workout 1

47 min 20 sec, Intens

Push HIIT Up (Strength) Workout 2

51 min 10 sec, Gemiddeld

12 Week Daily Trainer Week 1 Legs

1 uur 27 sec, Intens

12 Week Daily Trainer Week 1 Chest/Shoulders/Triceps

59 min 30 sec, Intens