How to do: Prone Alternating Leg Lifts

Place hands under your forehead, lift low abs away from floor, and lift right leg up keeping knee straight and pelvis on the floor. Then switch legs and continue alternating

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Vergelijkbare Oefeningen

Alternating Leg Lifts

Prone Lift And Lower

Front Leg Lifts

Standing Leg Lifts

Forearm Supported Alternating Leg Lifts

Advanced Straight Leg Raise

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