Strong & Slim 1

Have you always wanted long, lean, sculpted and toned muscles without all the bulk? This program is just what you need to gain strength, and get the benefits that weightlifting has on boosting your metabolism, without putting on unwanted muscle weight. Incorporating dumbbells into your workout routine helps increase your Calorie burn for that desired slim, but strong figure. These workouts are designed with lower weight levels and higher rep counts to get that sculpting effect, which also makes it an ideal program for beginners to get started using basic at-home gym equipment. You will need a set dumbbells, a kettlebell if you have one (but is not essential) and a chair or bench. Jump start your Strong & Slim journey today!

Z	M	D	W	D	V	Z
1	2	3	4	5	6	7
8	9	10	11	12	13	14

Power Systems Kettlebells

Amazon Basics Vinyl Kettlebell

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

JadeYoga Harmony Yoga Mat

JadeYoga Voyager Yoga Mat

Gorilla Mats Premium Large Exercise Mat

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

Voltooid Door

Momenteel Ingeschreven

Gerelateerde Programma's

Strong & Slim 3

Gewicht Verliezen, Blijf Fit, Spieren Tonen

2 Weken, 6 Workouts

Strong & Slim 2

Gewicht Verliezen, Spieren Tonen, Blijf Fit

2 Weken, 6 Workouts

Weight Loss 1

Gewicht Verliezen, Blijf Fit, Spieren Tonen, Kern Versterken

4 Weken, 17 Workouts

Strong Body Builder

Spieren Opbouwen, In de Sportschool, Blijf Fit

4 Weken, 16 Workouts

Weight Loss 3

Gewicht Verliezen, Kern Versterken, Spieren Tonen, Blijf Fit

4 Weken, 19 Workouts

Strong & Toned

Spieren Tonen, Mini Series, Lichaamsgewicht, Kern Versterken, Blijf Fit

2 Weken, 7 Workouts

Topkeuze voor dit Programma

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Programma's met dezelfde uitrusting

✴️WOLVERINE✴️❄️ DECEMBER TO REMEMBER 2017 𝑳𝒆𝒈𝒔 𝑨𝒃𝒔 𝑴𝒊𝒙 MIX

Gewicht Verliezen, Spieren Tonen, Blijf Fit, Cardio, Fitness Uitdagingen

4 Weken, 12 Workouts