Crossfit Programming - Programme 1

Intens

2 Weken

6 Workouts

Gem 36 min

Uitrusting: Rowing Machine, Pull Up Bar, Barbell, Jump Rope, Cardio Machine, Dumbbells, Wall, Rings, Box or Step, Kettlebells, Resistance Bands, Medicine Ball, Stationary Bike, Foam Roller

Toegevoegd door Sarah Fisher

Elk Workout Trainer Programma Bevat

✓ Progressieve set van workouts gemaakt door trainers

✓ Geweldige audio coaching, video & foto

✓ Dynamische planning om bij je drukke levensstijl te passen

✓ Vriendelijke herinneringen op jouw voorkeurstijd

✓ Begeleiding om je fitnessdoelen te bereiken

Privé Programma

Om dit programma te starten, log in of meld je aan.

Dit trainingsprogramma is beschikbaar in Workout Trainer voor iOS & Android.

Beschrijving

This programme will make you fitter and stronger then you've ever felt before. Its intense but the results are more than worth the effort. Can be completed in a regular gym.

Kalender

Z	M	D	W	D	V	Z
1	2	3	4	5	6	7
8	9	10	11	12	13	14

Aanbevolen Uitrusting

Doe dit programma met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Hydrow Wave Rowing Machine

Concept2 RowErg Indoor Rowing Machine

Perfect Fitness Multi-Gym Doorway Pull Up Bar

Ally Peaks Pull Up Bar for Doorway

Rep Fitness Colorado Barbell

Jayflex Hyperbell Dumbbell Converter

Iron Crush Olympic Barbell

Adjustable Steel Wire Jump Rope

Leadways Cordless Jump Rope

Tangle-Free Rapid Speed Jump Rope

NordicTrack Foldable Treadmill

SereneLife Folding Treadmill

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

TRX GO Suspension Trainer System

Ultra Fitness Gear Plyo Box

Power Systems Kettlebells

Amazon Basics Vinyl Kettlebell

Rep Fitness Resistance Bands

Power Systems Versa Loop Resistance Bands

Pull Up Assistance Bands for Working Out

SPRI Medicine Ball

WF Athletic Supply Medicine & Exercise Ball

Peloton Bike

NordicTrack S22i

Power Systems Myo-Roller

TriggerPoint GRID Foam Massage Roller

TriggerPoint Rush Foam Roller

SPRI High Density Foam Roller

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

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Quickdraw Adjustable Dumbbells

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