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Gemiddeld Workout Programma

Christmas To Remember 🐺🎅🤶👼

Gemiddeld    4 Weken   28 Workouts Gem 9 min

Uitrusting: Chair, Box or Step, Dumbbells, Exercise Mat, Pull Up Bar, Resistance Bands, Stability Ball, Medicine Ball, BOSU, Kettlebells

Kathleen💃 S
 		    Toegevoegd door Kathleen💃 S
Christmas To Remember 🐺🎅🤶👼
Elk Workout Trainer Programma Bevat

✓ Progressieve set van workouts gemaakt door trainers
✓ Geweldige audio coaching, video & foto
✓ Dynamische planning om bij je drukke levensstijl te passen
✓ Vriendelijke herinneringen op jouw voorkeurstijd
✓ Begeleiding om je fitnessdoelen te bereiken

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Dit trainingsprogramma is beschikbaar in Workout Trainer voor iOS & Android.

Beschrijving

Wolverine December challange

Kalender
Z M D W D V Z
1 Day 1: "⛄COUNTDOWN To CHRISTMAS 1⛄⭐HS" 2 Day 2: "Intense blast ❄️ ⛄December to remember ⛄❄️" 3 Day 3: "⛄COUNTDOWN To CHRISTMAS 2⛄⭐HS" 4 Day 4: "LET IT FL🌊W! ☆𝑽𝒊𝒏𝒚𝒂𝒔𝒂 𝒀𝒐𝒈𝒂☆Core Focus & Full Body* 🌟HS" 5 Day 5: "⛄COUNTDOWN to CHRISTMAS 3⛄⭐" 6 Day 6: "🎋💫🎄Tree Of Magic🎄💫🎋*Bend*Bind*Balance🌟HS" 7 Day 7: "⛄COUNTDOWN to CHRISTMAS 4⛄⭐HS"
8 Day 8: "Make A Wish ✴️ December To Remember ✳️ Pat" 9 Day 9: "⛄COUNTDOWN To CHRISTMAS 5⛄⭐HS" 10 Day 10: "5⃣ min C🍪🍪KIE CRUNCHER👼!!! TEAM WOLVERINE 🌟HS" 11 Day 11: "⛄COUNTDOWN To CHRISTMAS 6⛄⭐HS" 12 Day 12: "Christmas Dynamics Movements*Team Wolverine Challenge☆AS" 13 Day 13: "⛄COUNTDOWN To CHRISTMAS 7⛄⭐HS" 14 Day 14: "Hypnotic Christmas Plank Mania * Team Wolverine CHRISTMAS Challenge *"
15 Day 15: "⛄COUNTDOWN To CHRISTMAS 8⛄⭐HS" 16 Day 16: "Hypnotic Christmas Sweat Song Level 1 * Team Wolverine CHRISTMAS Challenge *" 17 Day 17: "⛄COUNTDOWN To CHRISTMAS 9⛄⭐HS" 18 Day 18: "Hypnotic Christmas Sweat Song LEVEL 2 * Team Wolverine CHRISTMAS Challenge *" 19 Day 19: "⛄COUNTDOWN To CHRISTMAS 10⛄⭐Hs" 20 Day 20: "Santa's Stretchy Elves! *Team Wolverine CHRISTMAS Challenge*" 21 Day 21: "⛄COUNTDOWN To CHRISTMAS 11⛄⭐HS"
22 Day 22: "Rock Around The Christmas Tree *Team WOLVERINE Christmas Challenge* (HeS)" 23 Day 23: "⛄COUNTDOWN To CHRISTMAS 12⛄⭐HS" 24 Day 24: "Ho-Ho-WHOA-cardio*Team Wolverine*CHRISTMAS CHALLENGE" 25 Day 25: "❄Plank-Tastic Christmas ❄❄ *Team Wolverine CHRISTMAS Challenge*" 26 Day 26: "Christmas Abs*Team Wolverine Challenge☆AS" 27 Day 27: "🎅A ❄December☃ ☄To🎄🎁 Remember 🐺Wolvies Challenge♌🦁L.C." 28 Day 28: "December To Remember Wolverine Challenge 🎄🐺LW"
Aanbevolen Uitrusting

Doe dit programma met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Toon Meer

Voltooid Door

Heather Petrie
Kathleen💃 S

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Quickdraw Adjustable Dumbbells
Topkeuze voor dit Programma

Quickdraw Adjustable Dumbbells

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