Nothing Butt Glutes

The title says it all... during this program you'll focus on nothing but your glutes. It's the perfect opportunity to tone, tighten, and firm up your backside! These workouts utilize a mix of dumbbell, bench/step, and plyometric bodyweight exercises to keep things interesting as you progress. Grab at least 2 different sets of dumbbells, moderate and heavy, for maximum results. The key to success with this program is to focus on activating your glute muscles during every movement. Try taking a 'before and after' photo to see your results!

Z	M	D	W	D	V	Z
1	2	3	4	5	6	7
8	9	10	11	12	13	14

JadeYoga Harmony Yoga Mat

JadeYoga Voyager Yoga Mat

Gorilla Mats Premium Large Exercise Mat

Rep Fitness AB-511 Adjustable Weight Bench

FLYBIRD Adjustable Weight Bench

Ultra Fitness Gear Plyo Box

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

Voltooid Door

Momenteel Ingeschreven

Gerelateerde Programma's

Brazilian Booty Butt

Spieren Tonen, Richt je op het onderlichaam, Blijf Fit

4 Weken, 12 Workouts

Mini Series: Abs & Glutes

Mini Series, Richt je op het onderlichaam, Kern Versterken

2 Weken, 8 Workouts

Bottoms Up

Richt je op het onderlichaam, Spieren Tonen, Blijf Fit

2 Weken, 8 Workouts

Brazilian Booty Extreme

Spieren Tonen, Richt je op het onderlichaam, Blijf Fit

3 Weken, 11 Workouts

Tight Core + Booty Pop!

Kern Versterken, Richt je op het onderlichaam, Spieren Tonen, Lichaamsgewicht

3 Weken, 10 Workouts

Lower Body Booster 3

Richt je op het onderlichaam, Spieren Tonen, Gewicht Verliezen

4 Weken, 12 Workouts

Topkeuze voor dit Programma

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Programma's met dezelfde uitrusting

Beach Fit

Mini Series, Gewicht Verliezen, Blijf Fit

2 Weken, 5 Workouts

Full Body Flex

Spieren Opbouwen, Spieren Tonen, In de Sportschool

2 Weken, 8 Workouts

Я

2 Weken, 14 Workouts

Hannah Davenport

6 Dagen, 6 Workouts