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Beschrijving

“There are a lot of things we can’t control during this crisis, so we need to focus on what we can control,” the seven-time Mr Olympia wrote on his Instagram. “I wrote up my old no-gym required workout for all of you, as promised, because we can control our fitness”


Kalender
Z M D W D V Z
1 2 Day 2: "Arnold Schwarzenegger Home Workout" 3 Day 3: "3 Mile TM RUN" 4 Day 4: "Arnold Schwarzenegger Home Workout" 5 Day 5: "Heavy Bag" 6 Day 6: "Arnold Schwarzenegger Home Workout" 7
8 9 Day 9: "Arnold Schwarzenegger Home Workout" 10 Day 10: "3.1 Miles Run" 11 Day 11: "Arnold Schwarzenegger Home Workout" 12 Day 12: "Heavy Bag" 13 Day 13: "Arnold Schwarzenegger Home Workout" 14
15 16 Day 16: "Arnold Schwarzenegger Home Workout" 17 18 Day 18: "Arnold Schwarzenegger Home Workout" 19 20 Day 20: "Arnold Schwarzenegger Home Workout" 21
22 23 Day 23: "Arnold Schwarzenegger Home Workout" 24 25 Day 25: "Arnold Schwarzenegger Home Workout" 26 27 Day 27: "Arnold Schwarzenegger Home Workout" 28
29 30 Day 30: "Arnold Schwarzenegger Home Workout" 31 32 Day 32: "Arnold Schwarzenegger Home Workout" 33 34 Day 34: "Arnold Schwarzenegger Home Workout" 35

Aanbevolen Uitrusting

Doe dit programma met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Toon Meer

Momenteel Ingeschreven

Marcelo Arispe

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