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Gemiddeld Workout Programma

Fortalecimento / Funcional

Gemiddeld    5 Weken   32 Workouts Gem 26 min

Uitrusting: Exercise Mat, Kettlebells, Dumbbells, Chair, Stability Ball

Tatiana Vizu
 		    Toegevoegd door Tatiana Vizu
Fortalecimento / Funcional
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✓ Geweldige audio coaching, video & foto
✓ Dynamische planning om bij je drukke levensstijl te passen
✓ Vriendelijke herinneringen op jouw voorkeurstijd
✓ Begeleiding om je fitnessdoelen te bereiken

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Beschrijving

Periodização That's It

Kalender
Z M D W D V Z
1 Day 1: "Fortalecimento Geral Sem Carga" 2 Day 2: "Membros Inferiores KTB" 3 Day 3: "Membros Superiores KTB DUMBEL" 4 Day 4: "Piramide Josi 30/20" 5 Day 5: "Fortalecimento Geral Sem Carga" 6 Day 6: "Membros Inferiores KTB" 7 Day 7: "Membros Superiores KTB DUMBEL"
8 Day 8: "Piramide Josi 30/20" 9 Day 9: "Fortalecimento Geral Sem Carga" 10 Day 10: "Membros Inferiores KTB" 11 Day 11: "Membros Superiores KTB DUMBEL" 12 Day 12: "Piramide Josi 30/20" 13 Day 13: "Fortalecimento Geral Sem Carga" 14 Day 14: "Membros Inferiores KTB"
15 Day 15: "Membros Superiores KTB DUMBEL" 16 Day 16: "Piramide Josi 30/20" 17 Day 17: "Fortalecimento Geral Sem Carga" 18 Day 18: "Membros Inferiores KTB" 19 Day 19: "Membros Superiores KTB DUMBEL" 20 Day 20: "Piramide Josi 30/20" 21 Day 21: "Fortalecimento Geral Sem Carga"
22 Day 22: "Membros Inferiores KTB" 23 Day 23: "Membros Superiores KTB DUMBEL" 24 Day 24: "Piramide Josi 30/20" 25 Day 25: "Fortalecimento Geral Sem Carga" 26 Day 26: "Membros Inferiores KTB" 27 Day 27: "Membros Superiores KTB DUMBEL" 28 Day 28: "Piramide Josi 30/20"
29 Day 29: "Fortalecimento Geral Sem Carga" 30 Day 30: "Membros Inferiores KTB" 31 Day 31: "Membros Superiores KTB DUMBEL" 32 Day 32: "Piramide Josi 30/20" 33 34 35
Aanbevolen Uitrusting

Doe dit programma met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Toon Meer

Voltooid Door

Tatiana Vizu

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Topkeuze voor dit Programma

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