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Intensief Workout Programma

🦸‍♂️💥🦸‍♀️ CAPTAIN AMERICA 🦸‍♀️💥🦸‍♂️

Intens    4 Weken   36 Workouts Gem 11 min

Doelgebieden: Spieren Opbouwen

Uitrusting: Dumbbells, Box or Step, Kettlebells, Jump Rope, Stationary Bike, Barbell, Bench, Pull Up Bar, Stability Ball

Alli 🖤
 		    Toegevoegd door Alli 🖤
🦸‍♂️💥🦸‍♀️ CAPTAIN AMERICA 🦸‍♀️💥🦸‍♂️
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✓ Progressieve set van workouts gemaakt door trainers
✓ Geweldige audio coaching, video & foto
✓ Dynamische planning om bij je drukke levensstijl te passen
✓ Vriendelijke herinneringen op jouw voorkeurstijd
✓ Begeleiding om je fitnessdoelen te bereiken

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Dit trainingsprogramma is beschikbaar in Workout Trainer voor iOS & Android.

Beschrijving

In honor of Marvel May, I've adapted this 4 week workout plan from muscleandstrength.com, with workouts inspired by Chris Evans and modified to accommodate lack of gyms and only basic equipment. Anyone is welcome to try this, just listen to your body. No injuries. Here's the link: https://www.muscleandstrength.com/workouts/chris-evans-workout-program. Make it your own and have fun with it!

Kalender
Z M D W D V Z
1 Day 1: "✴🦸‍♂️Captain AMERICA🦸‍♂️✴ Marvel MAY (LEGs 1) ag", "🚴‍♂️🤸🏻‍♂️🏃‍♂️10 Min Cardio 🏃‍♂️🤸🏻‍♂️🚴‍♂️"
+1 more
2 Day 2: "✴🦸‍♂️Captain AMERICA🦸‍♂️✴ Marvel MAY (ARMs 1) ag", "🚴‍♂️🤸🏻‍♂️🏃‍♂️10 Min Cardio 🏃‍♂️🤸🏻‍♂️🚴‍♂️"
+1 more
3 4 Day 4: "✴🦸‍♂️Captain AMERICA🦸‍♂️✴ Marvel MAY (LEGs 2) ag", "🚴‍♂️🤸🏻‍♂️🏃‍♂️10 Min Cardio 🏃‍♂️🤸🏻‍♂️🚴‍♂️"
+1 more
5 Day 5: "✴🦸‍♂️Captain AMERICA🦸‍♂️✴ Marvel MAY (ARMs 2) ag", "🚴‍♂️🤸🏻‍♂️🏃‍♂️10 Min Cardio 🏃‍♂️🤸🏻‍♂️🚴‍♂️"
+1 more
6 7 Day 7: "✴🦸‍♂️Captain AMERICA🦸‍♂️✴ Marvel MAY (ABS Workout) ag"
8 Day 8: "🚴‍♂️🤸🏻‍♂️🏃‍♂️10 Min Cardio 🏃‍♂️🤸🏻‍♂️🚴‍♂️", "✴🦸‍♂️Captain AMERICA🦸‍♂️✴ Marvel MAY (LEGs 1) ag"
+1 more
9 Day 9: "✴🦸‍♂️Captain AMERICA🦸‍♂️✴ Marvel MAY (ARMs 1) ag", "🚴‍♂️🤸🏻‍♂️🏃‍♂️10 Min Cardio 🏃‍♂️🤸🏻‍♂️🚴‍♂️"
+1 more
10 11 Day 11: "✴🦸‍♂️Captain AMERICA🦸‍♂️✴ Marvel MAY (LEGs 2) ag", "🚴‍♂️🤸🏻‍♂️🏃‍♂️10 Min Cardio 🏃‍♂️🤸🏻‍♂️🚴‍♂️"
+1 more
12 Day 12: "✴🦸‍♂️Captain AMERICA🦸‍♂️✴ Marvel MAY (ARMs 2) ag", "🚴‍♂️🤸🏻‍♂️🏃‍♂️10 Min Cardio 🏃‍♂️🤸🏻‍♂️🚴‍♂️"
+1 more
13 14 Day 14: "💥🦸‍♂️CAPTAIN AMERICA🦸‍♂️💥 ARMs And ABS Finisher"
15 Day 15: "✴🦸‍♂️Captain AMERICA🦸‍♂️✴ Marvel MAY (LEGs 1) ag", "🚴‍♂️🤸🏻‍♂️🏃‍♂️10 Min Cardio 🏃‍♂️🤸🏻‍♂️🚴‍♂️"
+1 more
16 Day 16: "✴🦸‍♂️Captain AMERICA🦸‍♂️✴ Marvel MAY (ARMs 1) ag", "🚴‍♂️🤸🏻‍♂️🏃‍♂️10 Min Cardio 🏃‍♂️🤸🏻‍♂️🚴‍♂️"
+1 more
17 18 Day 18: "✴🦸‍♂️Captain AMERICA🦸‍♂️✴ Marvel MAY (LEGs 2) ag", "🚴‍♂️🤸🏻‍♂️🏃‍♂️10 Min Cardio 🏃‍♂️🤸🏻‍♂️🚴‍♂️"
+1 more
19 Day 19: "✴🦸‍♂️Captain AMERICA🦸‍♂️✴ Marvel MAY (ARMs 2) ag", "🚴‍♂️🤸🏻‍♂️🏃‍♂️10 Min Cardio 🏃‍♂️🤸🏻‍♂️🚴‍♂️"
+1 more
20 21 Day 21: "✴🦸‍♂️Captain AMERICA🦸‍♂️✴ Marvel MAY (ABS Workout) ag"
22 Day 22: "✴🦸‍♂️Captain AMERICA🦸‍♂️✴ Marvel MAY (LEGs 1) ag", "🚴‍♂️🤸🏻‍♂️🏃‍♂️10 Min Cardio 🏃‍♂️🤸🏻‍♂️🚴‍♂️"
+1 more
23 Day 23: "✴🦸‍♂️Captain AMERICA🦸‍♂️✴ Marvel MAY (ARMs 1) ag", "🚴‍♂️🤸🏻‍♂️🏃‍♂️10 Min Cardio 🏃‍♂️🤸🏻‍♂️🚴‍♂️"
+1 more
24 25 Day 25: "✴🦸‍♂️Captain AMERICA🦸‍♂️✴ Marvel MAY (LEGs 2) ag", "🚴‍♂️🤸🏻‍♂️🏃‍♂️10 Min Cardio 🏃‍♂️🤸🏻‍♂️🚴‍♂️"
+1 more
26 Day 26: "✴🦸‍♂️Captain AMERICA🦸‍♂️✴ Marvel MAY (ARMs 2) ag", "🚴‍♂️🤸🏻‍♂️🏃‍♂️10 Min Cardio 🏃‍♂️🤸🏻‍♂️🚴‍♂️"
+1 more
27 28 Day 28: "💥🦸‍♂️CAPTAIN AMERICA🦸‍♂️💥 ARMs And ABS Finisher"
Aanbevolen Uitrusting

Doe dit programma met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Toon Meer

Voltooid Door

Alli 🖤

Momenteel Ingeschreven

Maria Turner

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Quickdraw Adjustable Dumbbells
Topkeuze voor dit Programma

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