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Intensief Workout Programma

6 Week HIIT/ Functional Training Program

Intens    6 Weken   34 Workouts Gem 33 min

Doelgebieden: Kern Versterken, Spieren Opbouwen, Verbeter Uithoudingsvermogen, Cardio, Spieren Tonen, Gewicht Verliezen

Uitrusting: Pull Up Bar, Dip Bar, Barbell, Kettlebells, Dumbbells, Stability Ball, Exercise Mat, Bench, Rings, Wall, Box or Step, Home Gym - Other

Rob D
 		    Toegevoegd door Rob D
6 Week HIIT/ Functional Training Program
Elk Workout Trainer Programma Bevat

✓ Progressieve set van workouts gemaakt door trainers
✓ Geweldige audio coaching, video & foto
✓ Dynamische planning om bij je drukke levensstijl te passen
✓ Vriendelijke herinneringen op jouw voorkeurstijd
✓ Begeleiding om je fitnessdoelen te bereiken

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Dit trainingsprogramma is beschikbaar in Workout Trainer voor iOS & Android.

Beschrijving

This program helps build muscle as well as shed unwanted pounds. It will improve overall athleticism and cardiovascular health!

Kalender
Z M D W D V Z
1 2 Day 2: "Chest / Back / Biceps / Triceps" 3 Day 3: "Weekend Warrior Workout ( B)" 4 Day 4: "Leg Day (Main)" 5 Day 5: "Legs Day ( Hypertrophy)" 6 7 Day 7: "Day At The Park ( Ladder )"
8 9 Day 9: "Strength Ladder ( See Below For Details) To Be Performed Every 2 Weeks", "Body Weight Legs And Abs"
+1 more
10 Day 10: "Kratos God Of War Routine (Upper Body)" 11 Day 11: "Cindy" 12 Day 12: "Kratos God Of War Routine( Lower Body A)" 13 14 Day 14: "Full Body ( 20 Min AMRAP)"
15 16 Day 16: "Leg Day (Main)" 17 Day 17: "Legs Day ( Hypertrophy)" 18 Day 18: "Chest / Back / Biceps / Triceps" 19 Day 19: "Weekend Warrior Workout ( B)", "Kratos God Of War Routine( Lower Body A)"
+1 more
20 21 Day 21: "Cindy"
22 23 Day 23: "Strength Ladder ( See Below For Details) To Be Performed Every 2 Weeks", "Body Weight Legs And Abs"
+1 more
24 Day 24: "Kratos God Of War (Upper Body & Core ) Land Mine" 25 26 Day 26: "Kratos God Of War Routine( Lower Body A)" 27 Day 27: "Kratos God Of War Routine (Upper Body)" 28 Day 28: "Day At The Park ( Ladder )"
29 30 Day 30: "Chest / Back / Biceps / Triceps" 31 Day 31: "Legs Day ( Hypertrophy)" 32 Day 32: "Leg Day (Main)" 33 Day 33: "Weekend Warrior Workout ( B)" 34 35 Day 35: "Cindy"
36 37 Day 37: "Memorial Day Murph" 38 39 Day 39: "Strength Ladder ( See Below For Details) To Be Performed Every 2 Weeks", "Body Weight Legs And Abs"
+1 more
40 Day 40: "Kratos God Of War Routine (Upper Body)" 41 Day 41: "Sweat Therapy 2" 42 Day 42: "A Day At The Park ( Upper Body)"
Aanbevolen Uitrusting

Doe dit programma met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Toon Meer

Voltooid Door

Rob D
Myrna Ruelas

Momenteel Ingeschreven

Dijonna Wagner

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