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Intensief Workout Programma

Major Gains 2

Intens    7 Weken   72 Workouts Gem 25 min

Uitrusting: Barbell, Kettlebells, Dumbbells, Wall, Strength Machine, Bench, Exercise Mat, Cable Pulley Machine, Stability Ball, Medicine Ball, Home Gym - Other

Jedediah Michaels
 		    Toegevoegd door Jedediah Michaels
Major Gains 2
Elk Workout Trainer Programma Bevat

✓ Progressieve set van workouts gemaakt door trainers
✓ Geweldige audio coaching, video & foto
✓ Dynamische planning om bij je drukke levensstijl te passen
✓ Vriendelijke herinneringen op jouw voorkeurstijd
✓ Begeleiding om je fitnessdoelen te bereiken

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Dit trainingsprogramma is beschikbaar in Workout Trainer voor iOS & Android.

Beschrijving

More fun than part 1?? Maybe you be the judge. Now get after it!!

Kalender
Z M D W D V Z
1 2 Day 2: "Hard As The Rock", "Carnage Day 1 Shoulders", "Lat Pull-Downs ~ C"
+2 more
3 Day 3: "Sculptor", "Core Killer", "⛓IRON GYM⛓CORE CRAFT 1⃣ 💎🌟HS", "Battle Ropes"
+3 more
4 Day 4: "Bamfo Chest Shredder", "Doomsday Day 3 Chest And Tris", "🐺💉🍑BJIB Boob Job Finisher Wolverines (HeS)🍑💉🐺"
+2 more
5 Day 5: "Bamfo Bicep Blaster.", "Arm Day", "Dixon 3way Stripper👀 *Bi/Tri 💪❤🌟HS", "⛓⍟𝗧𝗛𝗢𝗥⍟⛓*Biceps Isolation* MARVEL MAY️‍️‍🎬🌟HS"
+3 more
6 Day 6: "🌋⛓THUNDER THIGHS⛓🫧 𝑳𝑬𝑮 DAY 🌟 HS", "Pins And Needles *HW*", "Slammin"
+2 more
7 Day 7: "Chesterrific"
8 9 10 11 12 13 14
15 16 Day 16: "Hard As The Rock", "Carnage Day 1 Shoulders", "Lat Pull-Downs ~ C"
+2 more
17 Day 17: "Sculptor", "Core Killer", "⛓IRON GYM⛓CORE CRAFT 1⃣ 💎🌟HS", "Battle Ropes"
+3 more
18 Day 18: "Bamfo Chest Shredder", "Doomsday Day 3 Chest And Tris", "🐺💉🍑BJIB Boob Job Finisher Wolverines (HeS)🍑💉🐺"
+2 more
19 Day 19: "Bamfo Bicep Blaster.", "Arm Day", "Dixon 3way Stripper👀 *Bi/Tri 💪❤🌟HS", "⛓⍟𝗧𝗛𝗢𝗥⍟⛓*Biceps Isolation* MARVEL MAY️‍️‍🎬🌟HS"
+3 more
20 Day 20: "🌋⛓THUNDER THIGHS⛓🫧 𝑳𝑬𝑮 DAY 🌟 HS", "Pins And Needles *HW*", "Slammin"
+2 more
21 Day 21: "Chesterrific"
22 23 24 25 26 27 28
29 30 Day 30: "Hard As The Rock", "Carnage Day 1 Shoulders", "Lat Pull-Downs ~ C"
+2 more
31 Day 31: "Sculptor", "Core Killer", "⛓IRON GYM⛓CORE CRAFT 1⃣ 💎🌟HS", "Battle Ropes"
+3 more
32 Day 32: "Bamfo Chest Shredder", "Doomsday Day 3 Chest And Tris", "🐺💉🍑BJIB Boob Job Finisher Wolverines (HeS)🍑💉🐺"
+2 more
33 Day 33: "Bamfo Bicep Blaster.", "Arm Day", "Dixon 3way Stripper👀 *Bi/Tri 💪❤🌟HS", "⛓⍟𝗧𝗛𝗢𝗥⍟⛓*Biceps Isolation* MARVEL MAY️‍️‍🎬🌟HS"
+3 more
34 Day 34: "🌋⛓THUNDER THIGHS⛓🫧 𝑳𝑬𝑮 DAY 🌟 HS", "Pins And Needles *HW*", "Slammin"
+2 more
35 Day 35: "Chesterrific"
36 37 38 39 40 41 42
43 44 Day 44: "Hard As The Rock", "Carnage Day 1 Shoulders", "Lat Pull-Downs ~ C"
+2 more
45 Day 45: "Sculptor", "Core Killer", "⛓IRON GYM⛓CORE CRAFT 1⃣ 💎🌟HS", "Battle Ropes"
+3 more
46 Day 46: "Bamfo Chest Shredder", "Doomsday Day 3 Chest And Tris", "🐺💉🍑BJIB Boob Job Finisher Wolverines (HeS)🍑💉🐺"
+2 more
47 Day 47: "Bamfo Bicep Blaster.", "Arm Day", "Dixon 3way Stripper👀 *Bi/Tri 💪❤🌟HS", "⛓⍟𝗧𝗛𝗢𝗥⍟⛓*Biceps Isolation* MARVEL MAY️‍️‍🎬🌟HS"
+3 more
48 Day 48: "🌋⛓THUNDER THIGHS⛓🫧 𝑳𝑬𝑮 DAY 🌟 HS", "Pins And Needles *HW*", "Slammin"
+2 more
49 Day 49: "Chesterrific"
Aanbevolen Uitrusting

Doe dit programma met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Toon Meer

Voltooid Door

Jedediah Michaels

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Quickdraw Adjustable Dumbbells
Topkeuze voor dit Programma

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