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Gemiddeld Workout Programma

New Beginning

Gemiddeld    10 Weken   77 Workouts Gem 12 min

Doelgebieden: Gewicht Verliezen, Spieren Opbouwen, Spieren Tonen, Blijf Fit, Lichaamsgewicht, Gratis

Uitrusting: Exercise Mat, Dumbbells, Resistance Bands, Chair

Levin Meier
 		    Toegevoegd door Levin Meier
New Beginning
Elk Workout Trainer Programma Bevat

✓ Progressieve set van workouts gemaakt door trainers
✓ Geweldige audio coaching, video & foto
✓ Dynamische planning om bij je drukke levensstijl te passen
✓ Vriendelijke herinneringen op jouw voorkeurstijd
✓ Begeleiding om je fitnessdoelen te bereiken

Download Workout Trainer nu gratis!

Download in de App Store Download Workout Trainer van Google Play.

Dit trainingsprogramma is beschikbaar in Workout Trainer voor iOS & Android.

Beschrijving

LFG

Kalender
Z M D W D V Z
1 2 3 4 Day 4: "15 Minute Hip Mobility DAILY Routine (All Levels)", "Brutal Abs"
+1 more
5 Day 5: "Ultimate Fat Burning HIIT", "Chest routine | No Equipment needed | Warrior Push Ups | Mike Rashid"
+1 more
6 Day 6: "Full Body Resistance Band Workout" 7
8 9 Day 9: "Huge Leg Workout" 10 Day 10: "Ultimate Push-Up Workout", "Brutal Abs"
+1 more
11 Day 11: "5 minute Mobility Flow", "Brutal Abs"
+1 more
12 Day 12: "10-Min Fat-Melting Conditioning Workout | Burner | Men's Health", "5 MINUTE LOWER AB WORKOUT (NO EQUIPMENT)"
+1 more
13 Day 13: "Ultimate Fat Burning HIIT", "Brutal Abs"
+1 more
14
15 16 Day 16: "Chest & Biceps | Impact Workout" 17 Day 17: "5 MINUTE LOWER AB WORKOUT (NO EQUIPMENT)", "Fight the Resistance"
+1 more
18 Day 18: "15-Min Pilates Workout", "15 MIN MORNING MOBILITY ROUTINE (NO EQUIPMENT FOLLOW ALONG!)"
+1 more
19 Day 19: "Ultimate Fat Burning HIIT", "5 MINUTE LOWER AB WORKOUT (NO EQUIPMENT)"
+1 more
20 Day 20: "6 PACK ABS For Beginners You Can Do Anywhere", "Chest routine | No Equipment needed | Warrior Push Ups | Mike Rashid"
+1 more
21
22 23 Day 23: "Cardio x HIIT Fat Burn" 24 Day 24: "Killer Fat Burning Workout! (NO EQUIPMENT BODYWEIGHT WORKOUT!)| Frank Medrano", "Brutal Abs"
+1 more
25 Day 25: "15 MIN MORNING MOBILITY ROUTINE (NO EQUIPMENT FOLLOW ALONG!)", "5 MINUTE LOWER AB WORKOUT (NO EQUIPMENT)"
+1 more
26 Day 26: "10-Min Fat-Melting Conditioning Workout | Burner | Men's Health", "Killer Fat Burning Workout! (NO EQUIPMENT BODYWEIGHT WORKOUT!)| Frank Medrano"
+1 more
27 Day 27: "Killer Fat Burning Workout! (NO EQUIPMENT BODYWEIGHT WORKOUT!)| Frank Medrano", "Multi-Plank Challenge"
+1 more
28
29 30 Day 30: "Ultimate Fat Burning HIIT", "100 Squat Challenge"
+1 more
31 Day 31: "6 PACK ABS For Beginners You Can Do Anywhere", "Full HOME Chest & Tricep Workout | NO EQUIPMENT"
+1 more
32 Day 32: "Morning Mobility Stretches", "Brutal Abs"
+1 more
33 Day 33: "Brutal Abs", "Chest routine | No Equipment needed | Warrior Push Ups | Mike Rashid"
+1 more
34 Day 34: "10 Min Beginner Good Mood Cardio" 35
36 37 Day 37: "Dumbbell Only Workout" 38 Day 38: "Ultimate Fat Burning HIIT" 39 Day 39: "10 MIN FULL BODY STRETCH - a simple routine for tight muscles & flexibility I Pamela Reif", "5 MINUTE LOWER AB WORKOUT (NO EQUIPMENT)"
+1 more
40 Day 40: "10 MIN CARDIO HIIT WORKOUT // Intense Calorie Burn | MrandMrsMuscle", "Brutal Abs"
+1 more
41 Day 41: "6 PACK ABS For Beginners You Can Do Anywhere", "Back Stretches"
+1 more
42
43 44 Day 44: "Upper Body Express", "Butt Masta Blasta 5"
+1 more
45 Day 45: "Killer Fat Burning Workout! (NO EQUIPMENT BODYWEIGHT WORKOUT!)| Frank Medrano", "5 MINUTE LOWER AB WORKOUT (NO EQUIPMENT)", "Butt Masta Blasta 6"
+2 more
46 Day 46: "Wake Up Yoga | 11-Minute Morning Yoga Practice" 47 Day 47: "10 Min Beginner Good Mood Cardio", "Brutal Abs"
+1 more
48 Day 48: "Ultimate Fat Burning HIIT" 49
50 51 Day 51: "Chest & Biceps | Impact Workout" 52 Day 52: "20 Min Glutes & Hamstrings" 53 Day 53: "10 MIN FULL BODY STRETCH - a simple routine for tight muscles & flexibility I Pamela Reif" 54 Day 54: "Ultimate Fat Burning HIIT" 55 Day 55: "10-Min Fat-Melting Conditioning Workout | Burner | Men's Health" 56
57 58 Day 58: "Total Body HIIT" 59 Day 59: "Ultimate Fat Burning HIIT", "Chest routine | No Equipment needed | Warrior Push Ups | Mike Rashid"
+1 more
60 Day 60: "15 Minute Hip Mobility DAILY Routine (All Levels)" 61 Day 61: "Fight the Resistance", "Brutal Abs"
+1 more
62 Day 62: "6 PACK ABS For Beginners You Can Do Anywhere", "Quick Upper Body"
+1 more
63
64 65 Day 65: "20 Min Huge Chest Workout Dumbbell Only" 66 Day 66: "Full Body + Dumbbells" 67 Day 67: "10 MIN FULL BODY STRETCH - a simple routine for tight muscles & flexibility I Pamela Reif" 68 Day 68: "Ultimate Fat Burning HIIT" 69 Day 69: "Brutal Abs", "Killer Fat Burning Workout! (NO EQUIPMENT BODYWEIGHT WORKOUT!)| Frank Medrano"
+1 more
70
Aanbevolen Uitrusting

Doe dit programma met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Toon Meer

Voltooid Door

Sue Collier

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Quickdraw Adjustable Dumbbells
Topkeuze voor dit Programma

Quickdraw Adjustable Dumbbells

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