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Gemiddeld Workout Programma

Summer Time

Gemiddeld    4 Weken   30 Workouts Gem 34 min

Uitrusting: Exercise Mat, Dumbbells, Bench, Barbell, Treadmill, Strength Machine, Cable Pulley Machine, Home Gym - Other, Box or Step, Chair

Daisy !.
 		    Toegevoegd door Daisy !.
Summer Time
Elk Workout Trainer Programma Bevat

✓ Progressieve set van workouts gemaakt door trainers
✓ Geweldige audio coaching, video & foto
✓ Dynamische planning om bij je drukke levensstijl te passen
✓ Vriendelijke herinneringen op jouw voorkeurstijd
✓ Begeleiding om je fitnessdoelen te bereiken

Download Workout Trainer nu gratis!

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Dit trainingsprogramma is beschikbaar in Workout Trainer voor iOS & Android.

Beschrijving

Not finished yet

Kalender
Z M D W D V Z
1 Day 1: "Squat Free Glute Day" 2 Day 2: "Chest." 3 Day 3: "Abs.", "Cardio."
+1 more
4 5 Day 5: "Arms 2.0" 6 Day 6: "Legs 2.0", "Ab Booster"
+1 more
7 Day 7: "Back 2.0"
8 Day 8: "Squat Free Glute Day" 9 Day 9: "Bi's, Tri's, & Chest" 10 Day 10: "Full Body Day!" 11 12 Day 12: "Legs 2.0" 13 Day 13: "Chest. (Dropset)" 14 Day 14: "Squat Free Glute Day"
15 Day 15: "Back 2.0", "Abs 2.0"
+1 more
16 Day 16: "Booty Lift" 17 Day 17: "Lower Ab 3-2-1", "Cardio."
+1 more
18 19 Day 19: "Arms 2.0" 20 Day 20: "Squat Free Glute Day" 21 Day 21: "Chest.", "Ab Booster"
+1 more
22 Day 22: "Legs 2.0" 23 Day 23: "Back 2.0" 24 Day 24: "Abs.", "Cardio."
+1 more
25 26 Day 26: "Squat Free Glute Day" 27 Day 27: "Arms 2.0" 28 Day 28: "Full Body Day!"
Aanbevolen Uitrusting

Doe dit programma met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

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Quickdraw Adjustable Dumbbells
Topkeuze voor dit Programma

Quickdraw Adjustable Dumbbells

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