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Gemiddeld Workout Programma

TRIPLEH FOCUSED WORKOUT

Gemiddeld    4 Weken   24 Workouts Gem 13 min

Uitrusting: Resistance Bands, TRX / Rings

Harvey Howell
 		    Toegevoegd door Harvey Howell
TRIPLEH FOCUSED WORKOUT
Elk Workout Trainer Programma Bevat

✓ Progressieve set van workouts gemaakt door trainers
✓ Geweldige audio coaching, video & foto
✓ Dynamische planning om bij je drukke levensstijl te passen
✓ Vriendelijke herinneringen op jouw voorkeurstijd
✓ Begeleiding om je fitnessdoelen te bereiken

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Dit trainingsprogramma is beschikbaar in Workout Trainer voor iOS & Android.

Beschrijving

Focus on core and upper back. Need chair and resistance bands

Kalender
Z M D W D V Z
1 Day 1: "Tripleh Band Workout" 2 Day 2: "Tripleh Focused workout A" 3 Day 3: "Tripleh Focused workout B" 4 5 Day 5: "Tripleh Focused Workout C" 6 Day 6: "Tripleh Focused workout D" 7 Day 7: "Tripleh Band Workout"
8 Day 8: "Tripleh Band Workout" 9 Day 9: "Tripleh Focused workout A" 10 Day 10: "Tripleh Focused workout B" 11 12 Day 12: "Tripleh Focused Workout C" 13 Day 13: "Tripleh Focused workout D" 14 Day 14: "Tripleh Band Workout"
15 Day 15: "Tripleh Band Workout" 16 Day 16: "Tripleh Focused workout A" 17 Day 17: "Tripleh Focused workout B" 18 19 Day 19: "Tripleh Focused Workout C" 20 Day 20: "Tripleh Focused workout D" 21 Day 21: "Tripleh Band Workout"
22 Day 22: "Tripleh Band Workout" 23 Day 23: "Tripleh Focused workout A" 24 Day 24: "Tripleh Focused workout B" 25 26 Day 26: "Tripleh Focused Workout C" 27 Day 27: "Tripleh Focused workout D" 28 Day 28: "Tripleh Band Workout"
Aanbevolen Uitrusting

Doe dit programma met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Toon Meer

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Rep Fitness Resistance Bands
Topkeuze voor dit Programma

Rep Fitness Resistance Bands

These resistance bands come in different colors to easily identify the resistance level and are heavy duty enough to handle serious workouts.

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