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Intensief Workout Programma

Trifecta Phase 3

Intens    12 Weken   94 Workouts Gem 86 min

Uitrusting: Cardio Machine, Barbell, Full Gym - Other, Dumbbells, Box / Step, Kettlebells, Home Gym - Other, Stationary Bike, Rowing Machine, Pull Up Bar, Cable Pulley Machine, Bench, Foam Roller, TRX / Rings, Medicine Ball, Weight Plates

Omar Reyes
 		    Toegevoegd door Omar Reyes
Trifecta Phase 3
Elk Workout Trainer Programma Bevat

✓ Progressieve set van workouts gemaakt door trainers
✓ Geweldige audio coaching, video & foto
✓ Dynamische planning om bij je drukke levensstijl te passen
✓ Vriendelijke herinneringen op jouw voorkeurstijd
✓ Begeleiding om je fitnessdoelen te bereiken

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Dit trainingsprogramma is beschikbaar in Workout Trainer voor iOS & Android.

Beschrijving

Beast 12 Weeks Away 1-2: Recovery 3-8: Build 9-10: Peak 11-12: Taper

Kalender
Z M D W D V Z
1 2 Day 2: "Monday. Gym. Phase 3. Recovery" 3 Day 3: "Tuesday. Gym. Phase 3. Recovering" 4 Day 4: "Wednesday. Track Run. Phase 3. Recovering." 5 Day 5: "Rest Day" 6 Day 6: "Friday. Gym. Phase 3. Recovery." 7 Day 7: "Saturday. Phase 3. Run. Recovery", "Saturday. Gym. Phase 3. Recovery"
+1 more
8 Day 8: "Sunday. Hike. Phase 3. Recovery" 9 Day 9: "Monday. Gym. Phase 3. Recovery" 10 Day 10: "Tuesday. Gym. Phase 3. Recovering" 11 Day 11: "Wednesday. Track Run. Phase 3. Recovering." 12 Day 12: "Rest Day" 13 Day 13: "Friday. Gym. Phase 3. Recovery." 14 Day 14: "Saturday. Phase 3. Run. Recovery", "Saturday. Gym. Phase 3. Recovery"
+1 more
15 Day 15: "Sunday. Hike. Phase 3. Recovery" 16 Day 16: "Monday. Gym. Phase 3. Building." 17 Day 17: "Tuesday. Gym. Phase 3. Building." 18 Day 18: "Wednesday. Track Run. Phase 3. Building." 19 Day 19: "Rest Day" 20 Day 20: "Friday. Gym. Phase 3. Building." 21 Day 21: "Saturday. Phase 3. Run. Building.", "Saturday. Gym. Phase 3. Building."
+1 more
22 Day 22: "Sunday. Hike. Phase 3. Building." 23 Day 23: "Monday. Gym. Phase 3. Building." 24 Day 24: "Tuesday. Gym. Phase 3. Building." 25 Day 25: "Wednesday. Track Run. Phase 3. Building." 26 Day 26: "Rest Day" 27 Day 27: "Friday. Gym. Phase 3. Building." 28 Day 28: "Saturday. Phase 3. Run. Building.", "Saturday. Gym. Phase 3. Building."
+1 more
29 Day 29: "Sunday. Hike. Phase 3. Building." 30 Day 30: "Monday. Gym. Phase 3. Building." 31 Day 31: "Tuesday. Gym. Phase 3. Building." 32 Day 32: "Wednesday. Track Run. Phase 3. Building." 33 Day 33: "Rest Day" 34 Day 34: "Friday. Gym. Phase 3. Building." 35 Day 35: "Saturday. Phase 3. Run. Building.", "Saturday. Gym. Phase 3. Building."
+1 more
36 Day 36: "Sunday. Hike. Phase 3. Building." 37 Day 37: "Monday. Gym. Phase 3. Building." 38 Day 38: "Tuesday. Gym. Phase 3. Building." 39 Day 39: "Wednesday. Track Run. Phase 3. Building." 40 Day 40: "Rest Day" 41 Day 41: "Friday. Gym. Phase 3. Building." 42 Day 42: "Saturday. Phase 3. Run. Building.", "Saturday. Gym. Phase 3. Building."
+1 more
43 Day 43: "Sunday. Hike. Phase 3. Building." 44 Day 44: "Monday. Gym. Phase 3. Building." 45 Day 45: "Tuesday. Gym. Phase 3. Building." 46 Day 46: "Wednesday. Track Run. Phase 3. Building." 47 Day 47: "Rest Day" 48 Day 48: "Friday. Gym. Phase 3. Building." 49 Day 49: "Saturday. Phase 3. Run. Building.", "Saturday. Gym. Phase 3. Building."
+1 more
50 Day 50: "Sunday. Hike. Phase 3. Building." 51 Day 51: "Monday. Gym. Phase 3. Building." 52 Day 52: "Tuesday. Gym. Phase 3. Building." 53 Day 53: "Wednesday. Track Run. Phase 3. Building." 54 Day 54: "Rest Day" 55 Day 55: "Friday. Gym. Phase 3. Building." 56 Day 56: "Saturday. Phase 3. Run. Building.", "Saturday. Gym. Phase 3. Building."
+1 more
57 Day 57: "Sunday. Hike. Phase 3. Building." 58 Day 58: "Monday. Gym. Phase 3. Peak." 59 Day 59: "Tuesday. Gym. Phase 3. Peak." 60 Day 60: "Wednesday. Track Run. Phase 3. Peak." 61 Day 61: "Rest Day" 62 Day 62: "Friday. Gym. Phase 3. Peak." 63 Day 63: "Saturday. Phase 3. Run. Peak.", "Saturday. Gym. Phase 3. Peak."
+1 more
64 Day 64: "Sunday. Hike. Phase 3. Peak." 65 Day 65: "Monday. Gym. Phase 3. Peak." 66 Day 66: "Tuesday. Gym. Phase 3. Peak." 67 Day 67: "Wednesday. Track Run. Phase 3. Peak." 68 Day 68: "Rest Day" 69 Day 69: "Friday. Gym. Phase 3. Peak." 70 Day 70: "Saturday. Phase 3. Run. Peak.", "Saturday. Gym. Phase 3. Peak."
+1 more
71 Day 71: "Sunday. Hike. Phase 3. Peak." 72 Day 72: "Monday. Gym. Phase 3. Taper (1/2)" 73 Day 73: "Tuesday. Gym. Phase 3. Taper (1/2)" 74 Day 74: "Wednesday. Track. Phase 3. Taper (1/2)" 75 Day 75: "Rest Day" 76 Day 76: "Friday. Gym. Phase 3. Taper." 77 Day 77: "Saturday. Phase 3. Run. Taper.", "Saturday. Gym. Phase 3. Taper."
+1 more
78 Day 78: "Sunday. Hike. Phase 3. Taper." 79 Day 79: "Monday. Gym. Phase 3. Taper (2/2)" 80 Day 80: "Tuesday. Gym. Phase 3. Taper (2/2)" 81 Day 81: "Wednesday. Track. Phase 3. Taper (2/2)" 82 Day 82: "Rest Day" 83 Day 83: "Rest Day" 84 Day 84: "Race Day"
Aanbevolen Uitrusting

Doe dit programma met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

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Quickdraw Adjustable Dumbbells
Topkeuze voor dit Programma

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