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Intensief Workout Programma

Strength And Size Builder

Intens    9 Weken   34 Workouts Gem 25 min

Doelgebieden: Richt je op het bovenlichaam, Richt je op het onderlichaam, Spieren Opbouwen, Spieren Tonen, Kern Versterken, In de Sportschool

Uitrusting: Exercise Mat, Barbell, Cable Pulley Machine, Dumbbells, Bench, Dip Bar, Weight Plates, Home Gym - Other, Chair, Pull Up Bar

Kagey A
 		    Toegevoegd door Kagey A
Strength And Size Builder
Elk Workout Trainer Programma Bevat

✓ Progressieve set van workouts gemaakt door trainers
✓ Geweldige audio coaching, video & foto
✓ Dynamische planning om bij je drukke levensstijl te passen
✓ Vriendelijke herinneringen op jouw voorkeurstijd
✓ Begeleiding om je fitnessdoelen te bereiken

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Dit trainingsprogramma is beschikbaar in Workout Trainer voor iOS & Android.

Beschrijving

8/ 9 weeks strength and size builder Make sure to warm up and use spotter when necessary. Train Hard. Train safe

Kalender
Z M D W D V Z
1 2 Day 2: "Legs & Shoulders (1)(8)Strength Test (Kagey)" 3 4 Day 4: "Back & Biceps (1)(7) Strength Test (Kagey)" 5 6 Day 6: "Chest & Biceps (1)(8) Strength Test (Kagey)" 7 Day 7: "Abbs And Core (Kagey)"
8 9 Day 9: "Legs & A Touch Of Glultes (1) (Kagey)" 10 11 Day 11: "Back & Triceps (1) (Kagey)" 12 13 Day 13: "Chest... Biceps... Shoulders (1) (Kagey)" 14 Day 14: "Abbs And Core (Kagey)"
15 16 Day 16: "Legs & Shoulders (2) (Kagey)" 17 18 Day 18: "Back & Biceps (2) (Kagey)" 19 20 Day 20: "Chest & Triceps (2) (Kagey)" 21 Day 21: "Abbs And Core (Kagey)"
22 23 Day 23: "Legs (3) (Kagey)" 24 25 Day 25: "Back (3) (Kagey)" 26 27 Day 27: "Chest (3) (Kagey)" 28 Day 28: "Abbs And Core (Kagey)"
29 30 Day 30: "Legs (4)(6) (Kagey)" 31 32 Day 32: "Back (4)(6) (Kagey)" 33 34 Day 34: "Bench Press (4)(6) (KAGEY)" 35 Day 35: "Abbs And Core (Kagey)"
36 37 Day 37: "Legs (5) (KAGEY)" 38 39 Day 39: "Back & Legs (5) (KAGEY)" 40 41 Day 41: "Bench Press (5) (KAGEY)" 42 Day 42: "Abbs And Core (Kagey)"
43 44 Day 44: "Legs (4)(6) (Kagey)" 45 46 Day 46: "Back (4)(6) (Kagey)" 47 48 Day 48: "Bench Press (4)(6) (KAGEY)" 49 Day 49: "Abbs And Core (Kagey)"
50 51 Day 51: "Legs & Shoulders (7) Strength Test 2 (Kagey)" 52 53 Day 53: "Back & Biceps (1)(7) Strength Test (Kagey)" 54 55 Day 55: "Bench & Triceps (7) Strength Test 2 (Kagey)" 56
57 58 Day 58: "Legs & Shoulders (1)(8)Strength Test (Kagey)" 59 60 Day 60: "Back & Triceps (Kagey)" 61 62 Day 62: "Chest & Biceps (1)(8) Strength Test (Kagey)" 63
Aanbevolen Uitrusting

Doe dit programma met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Toon Meer

Voltooid Door

Kagey A
Cameron Barnett

Momenteel Ingeschreven

Jacquline Hunter
Darren Dacosta

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Quickdraw Adjustable Dumbbells
Topkeuze voor dit Programma

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