100 Push-Up Count

Testing your fitness every so often is a great way to measure your progress. This fitness test is all about counting your push ups. Do five rounds of 20 push ups followed by a short rest. If you don't make it to 20 push ups in each set, record how many you do and check your progress after a few weeks. If you make it to 20 push ups in each set, then repeat the test twice! Happy challenge day!

Exercises

Set 1: 5 rondes

Push-Ups

20 herhalingen

Rest

1 minuut

Gerelateerde Workouts

7min Abs Workout 🔥 V-cut Obliques

7 min 24 sec, Gemiddeld

10 min Yoga Stretch Flow | Refresh & Rejuvenate Your Body And Mind

11 min 1 sec, Gemiddeld

10 MIN CARDIO JUMP WORKOUT to Burn Major Calories | High Intensity Good Mood | No Repeat

10 min 15 sec, Intens

Advanced Diastasis Recti Repair Plan - Workout #3 - Lauren Fitter

11 min 4 sec, Intens

7 For The Upper Body

8 minuten, Intens

Advanced Diastasis Recti Repair Plan - Workout #2 - Lauren Fitter

10 min 46 sec, Intens