Home Workout

Hey guys try this home workout if you can’t get to the gym or merely don’t have the confidence just yet let me know how you get on

Exercises

Set 1: 1 ronde

Squats

1 minuut

Lunges

1 minuut

Push-Ups

1 minuut

Plank

1 minuut

Left Side Plank

30 seconden

Right Side Plank

30 seconden

Bench Dips

1 minuut

Wall Sit

1 minuut

Crunches

1 minuut

Bicycle Crunches

1 minuut

Set 2: 1 ronde

Squats

1 minuut

Lunges

1 minuut

Push-Ups

1 minuut

Plank

1 minuut

Left Side Plank

30 seconden

Right Side Plank

30 seconden

Bench Dips

1 minuut

Wall Sit

1 minuut

Crunches

1 minuut

Bicycle Crunches

1 minuut

Set 3: 1 ronde

Squats

1 minuut

Lunges

1 minuut

Push-Ups

1 minuut

Plank

1 minuut

Left Side Plank

30 seconden

Right Side Plank

30 seconden

Bench Dips

1 minuut

Wall Sit

1 minuut

Crunches

1 minuut

Bicycle Crunches

1 minuut

Gerelateerde Workouts

My Home Workout

9 minuten, Gemiddeld

When In Home

10 min 30 sec, Gemiddeld

Killer Home Workout

5 min 30 sec, Gemiddeld

Home Workout

19 minuten, Gemiddeld

At Home Workout: Monday/Wednesday/Friday

1 uur 40 min 54 sec, Gemiddeld

Core Workout at Home

6 min 10 sec,

Topkeuze voor deze Workout

Rep Fitness AB-511 Adjustable Weight Bench

This fully adjustable weight bench is top quality, but not as expensive as their top of the line Blackwing bench.

Buy Now

Workouts met dezelfde uitrusting

Bench Push-up Ladder L1

20 min 28 sec, Gemiddeld

The Finish Line - Push Up Insanity

24 min 13 sec, Intens

Alternate Spin/HIIT (15 On)

21 min 40 sec, Intens

Bench Push-up Ladder

20 min 32 sec, Gemiddeld

Beginner Conditioning Phase II- B

35 min 43 sec, Gemiddeld

Body CORE 106

21 min 15 sec, Gemiddeld