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Gemiddelde Workout

Rolling

Gemiddeld   15 minuten

Doelgebieden: Legs

Uitrusting: Foam Roller

Kelly L.
 		    Toegevoegd door Kelly L.
Rolling
Tags
Thuisgym Workouts Been Workouts Foam Roller Workouts
Beschrijving

Thorough leg rolling, with a few back stretches after.

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Power Systems Myo-Roller
Topkeuze voor deze Workout

Power Systems Myo-Roller

This compact foam roller promotes spinal alignment and can target different pressure points during myofascial release.

Buy Now

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Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Toon Meer

Dit Vind Je Misschien Ook Leuk

Stretch W 4 Lean And Roll Long Version

Stretch W 4 Lean And Roll Long Version

Beginner 16 min  
Legs   Foam Roller
Hamstring Stretch 2

Hamstring Stretch 2

Beginner 10 min  
Yoga  
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5 Rounds Of 2 Each

Intens 26 min  
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10 Minutes After Run

Intens 13 min  
Lower Body  
5 Miles 10+5+5+5

5 Miles 10+5+5+5

Intens 1 u 8 m  
Legs  
Kelly Brown 12 Minute Body WO

Kelly Brown 12 Minute Body WO

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Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

Meer: Hardlopen, Yoga & Pilates, Fitness Tests, Armen, Billen & Benen, Rekken, Kracht, Fietsen, Opwarming, Afkoele, Meditatie & Ademhaling, Lage Impact, Wandelen, Rotsklimmen, Uithoudingsvermogen, Kickboksen, Dans, Vrouwgericht, Mangericht, Seniorgericht, Gezondheidsproblemen, Seizoensgebonden, Pro, Gratis