Bodyweight

No equipment needed for this invigorating and challenging bodyweight workout. I didn't build in rest Intervals here, but try to perform the exercises for the designated time interval with minimal rest between each. Rest 1-2 minutes at the end of the circuit and repeat 2-3 times.

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Bodyweight

4 min 40 sec, Intens

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13 min 30 sec, Intens

Full Body Body Weight

19 min 52 sec, Intens

Short Workout

11 min 50 sec, Gemiddeld